The scientific research on "Effects of having sex and masturbating on your body goals" will give you a sigh of reief.

Believe me,after knowing about the 

scientific research on the "Effects of having more sex and masturbating on bodybuilding" you will definitely take a sigh of relief.

Here now we are going to discuss an interesting topic that is how having more  sex and masturbating effects your body goals (muscle gaining,fat lose,be fit etc)".

           

People have many confusions regarding this topic specially Indians, so this is the time to come out of these confusions.

Going to burst the myth today,

Remember, the information which I am gonna give you always  keep that in your mind.This will help you in reducing your stress too.

Sex,

      It is very important being a valuable part of our life.

 Definitely you have been hearing that the fitness trainers always keep saying not to have  more sex, don't masturbate, don't do this , don't do that etc etc, so why don't you ask the reason behind not doing these things!!!

Ok leave that,now I am going to tell you the scientific reason behind this...

Whlie discussing about  sex and muscle what do we talk about?

 Hormone!!! Right?

And that hormone is nothing but testosterone hormone.

As we all know Testosterone hormone is a male sex hormone which is helpful in our  body growth, muscle growth and sex.

Firstly we must know that Testosterone hormone's primary work is to reproduce sperms in our body in place of  those were released out during  sex or masturbating.

This process mainly takes 24 hours to complete iff your are having a good diet,taking good nutritions.

Now comes the hormone's secondary work which is to achieve your goal(muscle building,fat lose, stay fit,look atractive etc). 

If you are having sex or masturbating every day then your body keeps working only on your reproductive system  it will not be able to work on to achieve your goals.Your hormone will be busy all the time in reproducing sperms.

If you are doing it every day obviously your goals are being postponed ,you are not giving chance to the hormone to work on your body growth.

So it is wrong to do it everyday you will not get any benefit,you are just going gym and burning calories,not achieving your goals.

Again, if it comes doing it on alternative days then you will be able to balance both of them(Having sex  and working on your body goals). Testosterone can work on both the goals now.

If it decreases to twice a week,it's good

You can use this strategy.

If you want,it can be perfect if you only do once a week.

Now your goals will be focused more.

Hormone can work almost 5 to 6 days on your goals now according to your plans.

Having sex  is also a part of our life...so have fun is a natural thing.One more thing is please don't take stress thinking on what others say on this topic.

As we all know crossing limit gives you side effects,same sex is also one of them.

But in this case you can see the results,it works internally. Having sex more than limit will make you weak internally, decreases your strength, your testosterone levels goes low,you will start lossing your muscles.

So keep it under the limits.

I hope you got the information, remember it and work on your strategy.